March 21, 2006

Keep your knees loose

Every night Keith Olbermann ends his Countdown show with the signoff; "Keep your knees loose." Now, I'm sure thre are lots of conotations for this, but in the literal it's excellent advice. A couple of days ago I threw out my left knee doing some Tae Bo. Compounding that I have been doing a lot more walking than usual recently. I've been noticing that I only experience pain on it when my knees are locked. So I unlock them and immediately the ache goes away. Of course, Advil helps too. But, hey, keep your knees loose.
Posted by jherr at March 21, 2006 10:58 AM
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