As with every other part of the country it's been stinking hot here for days. Tonight around 8:20, as I was coming out of the coffee shop with some iced coffee, and the temperature was just perfect. Somewhere around 80 I think. Anyway, it was just beautiful. The air was clean and with just the right combination of warmth and air flow. Awesome. There are days when California is just beautiful.
A couple of 'deep learnings' from swimming today. I think I'm mistaking part of the hyperventilating at the end of each lap for just panting, like I would have if I had been running. So that's ok. I pushed through it and did a bunch of laps of my mile today as fifty meters instead of twenty-five. If I swim tomorrow I'll go for seventy-five meters.
Second learning, it's nice to be able to swim, since I strained a muscle in my calf today so running was out, but swimming was ok.
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