I ran at lunch today for 3.8 miles around Lake Elizabeth and the attached golf course. It's my standard triathlon run since it's right around 5K. I finished in 29 minutes which is a 7.5 minute mile. Which is awesome for me. I'm really excited. It felt good and very strong. My breathing was consistent. I think the first and last miles were the fastest and I had a little lull in the middle. So if I tighten that up I should be able to get down into the flat seven minute mile, or even a little less.
Posted by jherr at October 24, 2006 01:37 PMThanks for signing in, . Now you can comment. (sign out)
(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)