March 21, 2013
for health
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I'm still walking - 5K most days which shorter 1.5 mile walks when necessary because of time. Dogs keep me honest, though they are content with a walk around the block or a mile - as long as a treat is at the end and they can take a bit of time to sniff everything. The good news - my health is much improved. I just had a physical and all my numbers are good - Weight is down a little, but my biggest change is my Cholesterol down 40 points. All my cancer tests came back negative too. THe best is that I feel good. Insomnia is gone (unless one of the dogs tries to sleep on my legs), no more shortness of breath, and less aches and pains. I've also joined a local massage place and have been treating my self to 2 a month - what a difference that makes. |


