I'm still walking - 5K most days which shorter 1.5 mile walks when necessary because of time. Dogs keep me honest, though they are content with a walk around the block or a mile - as long as a treat is at the end and they can take a bit of time to sniff everything.

The good news - my health is much improved. I just had a physical and all my numbers are good - Weight is down a little, but my biggest change is my Cholesterol down 40 points. All my cancer tests came back negative too.

THe best is that I feel good. Insomnia is gone (unless one of the dogs tries to sleep on my legs), no more shortness of breath, and less aches and pains.

I've also joined a local massage place and have been treating my self to 2 a month - what a difference that makes.

A month later and I'm still doing 5 5K's a week. The dogs insist.

last week we did the color run in SF - a 5k where they throw colored corn starch at you.

See for your self :)